On the necessity of practicing yoga in modern life, which gives wakefulness and energy to the body.
A disease-free and healthy body is a necessary factor for doing any work.
Exercise is just as important as a nutritious and regular diet. Yoga is the best Indian exercise science for this. Acharyas make it clear that yoga is effective for intellectual development, increased efficiency and perfect blood circulation in the body.
Connection between mind and body
The body is powered by the mind. If the mind is weak, the body will also be weak. Negative situations and experiences are the shadows that spread in the psyche, which is the root cause of mental pain and mental fatigue.
The greatest wealth of man is a healthy mind and a healthy body. It is the body mind that experiences the joys and sorrows of life.
How to practice Yoga?
After all the daily rituals, the body should be purified before starting yoga. Can be done in the morning or evening. The best time is in the morning.
A good room should be chosen for this. Choose a room with no disturbance and good ventilation. Only a few clothes should be used on the body. It is best for men to wear lankoti. Women should wear clothes that allow them to fold and lift their legs. Do not use a fan while doing yoga.
Also do not do yoga when suffering from any severe illness. Place a mat on the flat floor and practice yoga on it. The body should never hit the floor at that time. Because the energy generated in our body at that time does not go to earth.
Diet and Yoga
Yoga should be done at least four hours after eating. If you want, you can drink water half an hour before. Similarly, you should eat after half an hour after yoga.
Yoga should be practiced only under a good guru. CD Do not practice yoga by watching or reading books. It can only be perfected through constant practice. Yoga should be seen as a lifelong practice.
Physical health and Asanas
Yoga helps individuals become more aware of their bodies, promoting better alignment, balance, and flexibility.
By practicing asanas, individuals learn to listen to their bodies, honoring their limitations while also challenging themselves to grow. This physical awareness creates a strong foundation for the integration of the mind and spirit.
Benefits of Yoga
Yoga is a transformative practice that offers a multitude of benefits for both the body and the mind. Whether you’re seeking physical vitality or inner peace, yoga offers a transformative journey towards a healthier and more balanced life.
The most remarkable advantages of yoga are;
1. Ability to promote physical well-being.
Through a combination of gentle stretches, poses, and controlled breathing, yoga enhances flexibility, strength, and balance. It improves posture and body awareness, while also promoting better circulation and a healthy immune system.
Through the practice of yoga, individuals engage in physical postures (asanas), breathing techniques (pranayama), and meditation, which work together to cultivate a deep mind-body connection.
2. Enhance mental health
Yoga is known for its profound impact on mental health. Regular yoga practice has been shown to reduce stress, anxiety, and depression, cultivating a sense of inner calm and emotional stability.
It enhances mindfulness and self-awareness, helping individuals to better manage their thoughts and emotions.
3. Integration of Mind, Body and Spirit
Yoga encourages the integration of mind, body, and spirit, leading to an overall sense of holistic well-being. It offers a transformative journey that unites the mind, body, and spirit, allowing individuals to experience a deeper sense of well-being and interconnectedness with themselves and the world.