Losing weight is something that everyone wants. Singer Post Malone recently opened up about his fitness secret after undergoing a remarkable weight loss transformation. Malone said on the Joe Rogan Experience podcast that he weighed 240 pounds before cutting one item out of his diet. Wondering what that is? This is soda. (sweetened beverages)
“Soda is very bad. Good but very bad,” Malone said. However, the singer added that he occasionally drinks an ice-cold soda when he feels like putting on a great performance. Malone’s real name is Austin Richard Post. “If I’ve had a great show I’ll have a Coke,” he said.
All aerated drinks contain a lot of sugar. So it increases your insulin levels and over time leads to weight gain,” Integrative Nutritionist and Health Coach Karishma Shah told The Indian Express, explaining how soda can lead to weight gain.
How does avoiding soft drinks help to reduce weight?
Reduced Caloric Intake
Soft drinks are high in calories, primarily from added sugars. By cutting out these sugary beverages, you significantly reduce your daily calorie intake. A single can of soda can contain around 150-200 calories or more, depending on the brand and size. Over time, consistently consuming fewer calories can lead to weight loss.
Less Added Sugar
Soft drinks are loaded with added sugars, such as high fructose corn syrup. These sugars are rapidly absorbed by the body and can lead to spikes in blood sugar levels, followed by crashes that can trigger hunger and cravings. Cutting down on added sugars helps stabilize your blood sugar levels, which in turn can reduce overeating and snacking.
Improved Insulin Sensitivity
Regular consumption of sugary beverages can contribute to insulin resistance, a condition where the body’s cells become less responsive to the hormone insulin. Insulin resistance can lead to weight gain and an increased risk of type 2 diabetes. By avoiding soft drinks, you support better insulin sensitivity, which can aid weight loss and overall health.
Reduced Empty Calories
Soft drinks are often referred to as “empty calories” because they provide energy without significant nutrients. When you replace these empty calories with more nutritious options, such as water, herbal tea, or low-calorie beverages, you’re making better use of your daily calorie allowance.
Some studies suggest that liquid calories, like those found in soft drinks, may not be as satisfying as calories from solid foods. This can lead to increased calorie consumption overall, as the body may not register the same level of fullness. Cutting out soft drinks can help you feel more satisfied with your meals, potentially leading to reduced overall calorie intake.
Sugary beverages can stimulate the brain’s reward centers, leading to cravings for more sweet and high-calorie foods. By eliminating soft drinks from your diet, you can help break the cycle of craving and consuming unhealthy foods.
Opting for water or other non-caloric beverages instead of soft drinks can improve your hydration. Sometimes, the body may mistake thirst for hunger, leading to unnecessary snacking. Staying well-hydrated can help prevent this confusion and promote better appetite control.
Healthier Beverage Choices
When you cut out soft drinks, you’re more likely to choose healthier alternatives like water, herbal tea, or naturally flavored water. These options are calorie-free and can support your weight loss efforts.
Remember that weight loss is a multifaceted process that involves various factors, including diet, physical activity, and overall lifestyle choices. Avoiding soft drinks is just one step toward achieving and maintaining a healthy weight. It’s essential to combine this change with a balanced diet and regular exercise for the best results.
If you’re a person who drinks sugary aerated drinks and energy drinks throughout the day, cutting them out of your daily diet can help you lose weight, said the expert. This isn’t the first time Malone has opened up about her weight loss. Earlier this year, Malone took to social media to respond to rumors that he was using drugs.